I first started really working out when I went to Butler University for college and met one of my best friends Vanessa. She is a runner and truly inspired me to start running and going to the gym. Today, I love to mix up my workouts- anything from running, cycling, yoga, total body strength routines, and dancing around my kitchen.
But, I should confess, I’m not a fitness fanatic.
I am Fitfluential!
In this part of the blog I hope to post new and creative workouts I find, and keep track of my own workouts through my log.
When you find a great workout, let me know and I will post it here!! Or if you are searching for a new routine- tell me and we can find one together!
30 min Incline Treadmill Workout – Alternating speeds with increasing incline
Super Sweaty At Home Workout– Pairs of intense exercises make for a great at home workout
Medicine Ball Abs– Great way to finish a workout with some abs
Tone It Up– Fit and Fabulous!
At Home Arms– Do this while you watch trashy reality TV (at least that’s what I do 😉 )
2:1 HIIT – Burpees and squat jumps for 27 minutes! Yikes!
32 min easy strength workout– When you’re feeling tired but want to do something, this is a good one.
100 Burpee workout– This is no joke. Push-ups, sit-ups and mountain climbers, all with burpees in between
A little motivation from Jillian Michaels – Her tips to up the intensity of your workout. Plus, my favorite podcasts
30 minute Leg Workout– Easy way to feel the burn in the gym! Squats and lunges, wall sits and step ups!
Top 5 Youtube Workouts– My favorite stations to get amazing workouts
Killer Arms– Do this in the gym and I promise your arms will be screaming! Alternating medicine ball push-ups and more
Leg Workout with Dumbells– Do this at home or in the gym… your legs will feel it!
Quick and Dirty Arms – Fast but effective dumbbell workout you can do at home. Plus an intense 10 minutes arm workout all in plank.
15 Minute Fitness Formula– Make your own workout anytime, anyplace.
Chest and Triceps workout– dumbbells at home
12 Minute HIIT workout– who doesn’t have 12 minutes?
15 Minute HIIT workout– do this during your lunch break, in the morning, before dinner, whenever!!
18 minute HIIT workout– same as the one above, but 3 minutes longer!