August 18-24
- Monday- OFF
- Tuesday- Run 3.5 miles, elliptical 15 min, arms and abs
- Wednesday-
- Thursday-
- Friday-
- Saturday-
- Sunday-
August 11-17
- Monday- OFF
- Tuesday- OFF
- Wednesday- OFF
- Thursday- Run 5.5 miles
- Friday- Run 3.5
- Saturday- Elliptical 1 hour, abs
- Sunday- OFF
August 4- 10
- Monday- OFF
- Tuesday- OFF
- Wednesday- OFF
- Thursday- Run 30 min
- Friday- 1 hour treadmill, arms
- Saturday- Run 3 miles, elliptical 20 min, abs
- Sunday- Run 3.5 miles
July 28- August 3
- Monday- OFF
- Tuesday- Run 3.5 miles
- Wednesday- OFF
- Thursday- OFF
- Friday- OFF
- Saturday- Jillian Michaels Workout 55 min, 30 minutes elliptical, 20 min treadmill
- Sunday- Run 3 miles
July 21-27
- Monday- Treadmill 1 hour
- Tuesday- OFF
- Wednesday- OFF
- Thursday- Elliptical 50 min
- Friday- Run 3.5 miles
- Saturday- Run 4 miles
- Sunday- OFF
July 14-20
- Monday- Treadmill- walk 5 min, run 25 min, walk 5 min, sprint 5 min- 40 min total
- Tuesday- Run 2 miles
- Wednesday- Elliptical 30 min, abs
- Thursday- OFF
- Friday- OFF
- Saturday- 1 hour treadmill
- Sunday- Run 5 miles
July 7-13
- Monday-Spin class
- Tuesday- OFF
- Wednesday- OFF
- Thursday- Elliptical 45 min, sprints 10 min
- Friday- Treadmill 45 min, sprints 10 min
- Saturday- OFF
- Sunday- OFF
June 30-July 6
- Monday- OFF
- Tuesday- Run 30 min, elliptical 30 min
- Wednesday- Treadmill 30 min, elliptical 30 min
- Thursday- OFF
- Friday- OFF
- Saturday- Elliptical 45 min, arms 15 min
- Sunday- OFF
June 23-29
- Monday- 45 min spin class
- Tuesday- Run 3.5 miles, arm workout
- Wednesday-35 min elliptical, 20 min treadmill
- Thursday- OFF
- Friday- Spin class
- Saturday- 1 hour treadmill
- Sunday- OFF
June 16-22
- Monday- OFF
- Tuesday- OFF
- Wednesday- 45 min treadmill
- Thursday- OFF
- Friday- 20 min stairs, 20 min elliptical, 30 min yoga
- Saturday- 45 min treadmill
- Sunday- 1 hour yoga
June 9-15
- Monday- OFF
- Tuesday- OFF
- Wednesday- 4 mile run outside
- Thursday- OFF
- Friday- OFF
- Saturday- OFF
- Sunday- OFF
June 2- 8
- Monday- OFF
- Tuesday- OFF
- Wednesday- Run 3 miles outside
- Thursday- OFF
- Friday- OFF
- Saturday- OFF
- Sunday- Walked/hiked 6 miles with mom and Kyle
May 26- June 1
- Monday- 4.5 miles on treadmill
- Tuesday- OFF
- Wednesday- OFF
- Thursday- OFF
- Friday- OFF
- Saturday- OFF
- Sunday- OFF
May 19-25 HONEYMOON!!
- Monday- 5 miles on treadmill
- Tuesday- OFF
- Wednesday- OFF
- Thursday- OFF
- Friday- 5 miles on treadmill
- Saturday- OFF
- Sunday- OFF
May 12-18
- Monday- Run/walk 3.5 miles in am, run/walk/sprint 2.5 miles in pm
- Tuesday- Treadmill 45 min
- Wednesday- Run 2 miles outside, 20 min elliptical, 15 min treadmill
- Thursday- OFF
- Friday- Run 4.5 miles treadmill
- Saturday- OFF
- Sunday- OFF
May 5-11
- Monday- Run 30 min, elliptical 30 min
- Tuesday- OFF
- Wednesday- OFF
- Thursday- OFF
- Friday- OFF
- Saturday- OFF
- Sunday- OFF
April 28- May 4- Wedding week! Didn’t keep track. Ran 4 miles on day of wedding and Ran 2 miles that Sunday
April 21-26- Didn’t keep track at all! But pretty sure I worked out most days
April 14-20
- Monday- 30 min treadmill, 25 min elliptical, 1 hour yoga
- Tuesday- 1 hour yoga
- Wednesday- 45 min elliptical, 1 hour vinyassa
- Thursday- Run 30 min, sprints 5 min
- Friday- 1 hour yoga
- Saturday- OFF
- Sunday- OFF
April 7-13
- Monday- 1 hour yoga, turbo fire 45 min
- Tuesday- 1 hour yoga, 30 min run outside with Sara
- Wednesday- 1 hour ashtanga yoga
- Thursday- Slow flow yoga, elliptical 1 hour
- Friday- Vinyassa yoga, 50 min treadmill
- Saturday- Yoga flow, run 4 miles
- Sunday- elliptical 45 min, yoga
March 31- April 6
- Monday- 20 min stairs, 15 min elliptical, 10 min HIIT, 1 hour vinyassa yoga
- Tuesday- 1 hour slow flow yoga
- Wednesday- 1 hour ashtanga yoga
- Thursday- 1 hour yoga, 30 min treadmill
- Friday- 40 min treadmill
- Saturday- 1 hour yoga
- Sunday- 1 hour yoga, 30 min elliptical
March 24-30
- Monday- Run 30 min, 45 min Turbo-Fire
- Tuesday- Yoga 1 hour, 35 min run
- Wednesday- 40 min elliptical and abs
- Thursday- 35 min treadmill and 45 min turbo fire
- Friday- 1 hour yoga
- Saturday- 1 hour yoga
- Sunday- 1 hour yoga
March 17-23
- Monday- 35 min stairs, 40 min spinning
- Tuesday- OFF
- Wednesday- 45 min turbofire
- Thursday- Yoga 1 hour (slow flow)
- Friday- 40 min treadmill
- Saturday- 30 min elliptical, 10 min stairs, 15 min walking
- Sunday- OFF
March 10-16
- Monday- 1 hour treadmill
- Tuesday- 20 min run, 30 min elliptical, 20 min arms
- Wednesday- OFF
- Thursday- Run 40 minutes, 10 min HIIT, 2 blogilates workouts
- Friday- OFF
- Saturday- Run 5 miles, 3 blogilates workout
- Sunday- OFF
March 3-9
- Monday- 40 min elliptical, 20 min treadmill
- Tuesday- 30 min treadmill
- Wednesday- 45 min elliptical, Jamie Eason arms workout
- Thursday- 45 min elliptical, JE legs workout, run 3 miles outside
- Friday- OFF
- Saturday- 45 min elliptical, JE arms workout
- Sunday- OFF
Feb 24- March 2
- Monday- 4 miles run outside with Sara, 20 min walk
- Tuesday- 4 miles run outside, 30 min walk
- Wednesday- 45 min spin class, arms and abs
- Thursday- walk 4 miles, run 2 miles
- Friday- Run 3 miles, walk 10 min
- Saturday- 10K with Sara
- Sunday- OFF
Feb 17-23
- Monday- OFF
- Tuesday- 4 miles on treadmill
- Wednesday- spinning 1 hour
- Thursday- treadmill 40 min, 10 min arms
- Friday- OFF
- Saturday- run 4 miles outside
- Sunday- 40 min treadmill
Feb 10-16
- Monday- Blogilates 15 minutes, treadmill 45 minutes
- Tuesday- 1 hour 10 min cycling
- Wednesday- OFF
- Thursday- 40 min treadmill
- Friday- OFF
- Saturday- OFF
- Sunday- OFF
Feb 3-9
- Monday- 35 min treadmill, 15 min stairs, Barre class with Sara
- Tuesday- 40 min treadmill
- Wednesday- 50 min treadmill
- Thursday- 40 min treadmill, 15 min arms
- Friday- 40 min treadmill, triceps workout
- Saturday- OFF
- Sunday- spin class
Jan 27- Feb 2
- Monday- 40 min treadmill
- Tuesday- Gym
- Wednesday- OFF
- Thursday- Treadmill 1 hour
- Friday- 30 min treadmill
- Saturday- OFF
- Sunday- Treadmill 5 miles
Jan 20-26
- Monday- OFF
- Tuesday- 50 min treadmill, arms and abs
- Wednesday- 1 hour treadmill
- Thursday- OFF
- Friday- OFF
- Saturday- OFF
- Sunday- 1 hour treadmill
Jan 13-19
- Monday- 30 min treadmill
- Tuesday- 50 min treadmill
- Wednesday- 30 min treadmill, 10 min sprints
- Thursday- OFF
- Friday- OFF
- Saturday- 30 min treadmill, 1 hour spin class
- Sunday- 45 min treadmill, push-ups, sit-ups
Jan 6-12
- Monday- 20 min treadmill, push-ups, crunches
- Tuesday- 1 hour treadmill and arms workout
- Wednesday- 40 min treadmill
- Thursday- 40 min treadmill, 10 min blogilates
- Friday- 45 min treadmill, blogilates arms on fire
- Saturday- OFF
- Sunday- 50 min treadmill, 3 mile run outside with sara
Dec 30-Jan 5
- Monday- 45 min treadmill
- Tuesday- 1 hour treadmill
- Wednesday- OFF
- Thursday- OFF- sick 🙁
- Friday- 1 hour yoga
- Saturday- 1 hour treadmill
- Sunday- shoveled snow 1 hour
Dec 23-29
- Monday- Treadmill on incline 1 hour
- Tuesday- Treadmill on incline 1 hour
- Wednesday- 3 mile treadmill on incline
- Thursday- 1 hour treadmill- 40 min walk, 20 min sprint in am, 1 hour treadmill walk on incline in pm, 10 min stairs
- Friday- OFF
- Saturday- OFF
- Sunday- 20 min elliptical, 20 min stairs, 20×3 kettle bell swings
Dec 16- 22
- Monday- 1 hour treadmill walking/jogging on incline
- Tuesday- OFF (did some stretching and headstands)
- Wednesday- Treadmill 4.5 miles walking on incline, 1 hour 15 min yoga class (hot vinyassa)
- Thursday- 1 hour yoga (hot slow flow), 30 minute meditation class
- Friday- 5 miles on treadmill
- Saturday- 1 hour yoga
- Sunday- treadmill 3 miles
Dec 9- 15
- Monday- spinning class
- Tuesday- 45 min walk on treadmill and 1 hour yoga balance class
- Wednesday- 45 min walking on treadmill
- Thursday- 1 hour elliptical and 10 min abs
- Friday- 1 hour treadmill incline walking/jogging
- Saturday- 45 min treadmill incline walking/jogging
- Sunday- 1 hour treadmill incline walking/jogging
Dec 2- Dec 8
- Monday- OFF (boards exams!)
- Tuesday- 40 min elliptical
- Wednesday- OFF
- Thursday- OFF
- Friday- OFF
- Saturday- OFF
- Sunday- OFF
Nov 25- Dec 1
- Monday- OFF
- Tuesday-
- Wednesday- 50 min treadmill
- Thursday- 50 min treadmill hills
- Friday- 45 min on treadmill (2o min walking on incline, 20 min sprints, 5 min walking)
- Saturday- OFF
- Sunday- 2 mile run outside
Nov 18- 24
- Monday- Chest and triceps workout, 35 min elliptical
- Tuesday- Leg workout, 10 min stairs, 10 min treadmill on incline, 15 min elliptical
- Wednesday- Biceps, walk on treadmill 30 minutes
- Thursday- Back, 30 min elliptical, 10 min HIIT
- Friday- OFF
- Saturday- Shoulders, 40 min elliptical
- Sunday- Run 2 miles on treadmill
Nov 11- 17
- Monday- Push workout with Clare! , 30 min elliptical
- Tuesday- Chest and shoulders, 45 min elliptical
- Wednesday- OFF
- Thursday- Leg day
- Friday- Back and biceps, 20 min stairs, 20 min sprints
- Saturday- Shoulders, 20 min elliptical
- Sunday- 1 hour treadmill intervals, 5 minutes abs
Nov 4- 10
- Monday- Ran 45 minutes in Augusta
- Tuesday- Back and biceps workout, 25 minutes stairs, 10 min HIIT
- Wednesday- Chest workout, 20 min stairs, 10 min HIIT
- Thursday- Leg day!
- Friday- Shoulders and arms workout, 12 min HIIT
- Saturday- 45 min elliptical, 10 min HIIT
- Sunday- 20 min stairs, 15 min HIIT, 15 min abs
Oct 28- Nov 3
- Monday- Insanity Pure Cardio
- Tuesday- OFF
- Wednesday- Legs and 30 min elliptical
- Thursday- Shoulders and arms workout, elliptical
- Friday- OFF
- Saturday- Legs and elliptical
- Sunday- 30 min walking on incline
Oct 21-27
- Monday- 45 minutes treadmill
- Tuesday- OFF
- Wednesday-20 minutes stairs, chest and triceps
- Thursday- Spinning 45 minutes
- Friday- Legs
- Saturday- OFF
- Sunday- Insanity power cardio and resistance
Oct 14-20
- Monday- Treadmill 40 minutes
- Tuesday- Run 2.6 miles
- Wednesday- Back and biceps, 20 minutes HIIT
- Thursday- OFF
- Friday- 20 minutes stairs, 3o minutes elliptical, legs workout
- Saturday- OFF
- Sunday- 20 minutes HIIT treadmill in am, 45 minutes treadmill in pm
Oct 7-13
- Monday- Run 3 miles
- Tuesday- Run 3 miles
- Wednesday- Treadmill 30 minutes
- Thursday- OFF
- Friday- OFF
- Saturday- OFF
- Sunday- OFF
Sept 31- Oct 6
- Monday
- Tuesday
- Wednesday-
- Thursday
- Friday- 30 minutes walk on incline, 10 min sprints, back and biceps, 20 minutes elliptical
- Saturday
- Sunday
Sept 2-8
- Monday- OFF
- Tuesday- walk 45 minutes, 5 minutes abs
- Wednesday- 3 miles, 10 minutes TABATA
- Thursday- Metabolic workout
- Friday- 45 minutes on treadmill
- Saturday- 3 miles on treadmill
- Sunday- OFF
August 26-Sept 1
- Monday- P90X Legs
- Tuesday- Shoulders and arms, 90 minutes cardio
- Wednesday- Cardio 40 minutes
- Thursday- OFF
- Friday- Walk 4.5 miles
- Saturday- 2 miles walk, 45 minutes yoga
- Sunday- OFF
August 19-25
- Monday- P90X Chest and Shoulders, TurboFire 25min HIIT
- Tuesday- Walk on treadmill 2 hours (while studying)
- Wednesday- P90X Back and Biceps, walk 30 min on treadmill
- Thursday- Spinning class- 45 min, P90X Core Synergistics 1 hour
- Friday- 20 min HIIT sprints on treadmill
- Saturday- TurboFire 30 min
- Sunday- OFF
August 12- 18
- Monday- OFF
- Tuesday- P90X Shoulders and Arms, Turbofire HIIT 15 twice through (30 min total)
- Wednesday- P90X Plyometrics and Ab Ripper X
- Thursday- Spinning 45 min, P90X Back and Biceps
- Friday- P90X Legs and Back, P90X Ab Ripper X
- Saturday- OFF
- Sunday- Turbofire 55
August 5-11
- Monday- Arms 15 min, Turbo 45
- Tuesday- P90X Chest and Shoulders
- Wednesday- OFF
- Thursday- Cycling class- 45 min, P90X Back and Biceps
- Friday- P90X Legs and Back
- Saturday- 5 mile walk on beach
- Sunday- 4 mile run
July 29- August 4
- Monday- Treadmill 30 min, Run outside 1 hour
- Tuesday- Treadmill 30 min, Insanity 30 min
- Wednesday- Treadmill 30 min, arms workout 5 minutes, Turbofire 30
- Thursday- Run 4 miles outside
- Friday- Turbofire 55 min
- Saturday- Run 6.5 miles outside
- Sunday- Run 3 miles outside, Insanity abs
July 22-28
- Monday- OFF
- Tuesday- OFF
- Wednesday- Ultimate Yogi Detox Yoga
- Thursday- Treadmill run and arms workout- 1 hr
- Friday- Treadmill run and arms workout- 1 hr
- Saturday-Run 3 miles outside, Insanity Pure Cardio
- Sunday- Treadmill walk on incline 30 min, run outside 3 miles
July 15-21
- Monday- Insanity Plyo- 40 min, Insanity abs 20 min
- Tuesday- OFF
- Wednesday- Insanity 20 min and 30 min run
- Thursday- Ultimate Yogi Cross Train and Hard Core
- Friday- Ultimate Yogi Cardio
- Saturday- Ultimate Yogi Strength
- Sunday- Ultimate Yogi Yin Yoga
July 8-14 (Hurt ankle= week off)
- Monday- OFF
- Tuesday- OFF
- Wednesday- Cycle 1 hour
- Thursday- Cycle 1 hour
- Friday- OFF
- Saturday- OFF
- Sunday- Insanity 40 min
July 1- 7
- Monday- OFF
- Tuesday- Insanity Power Cardio and Resistance
- Wednesday- Turbofire 55 minutes
- Thursday- OFF
- Friday- Insanity Max Sports Intervals- 60 minutes
- Saturday- OFF
- Sunday- Swimming 35 min
June 24-30
- Monday- Walk 3 miles on incline
- Tuesday- Run + Stairs outside- 30 minutes, Turbofire 45
- Wednesday- Insanity Cardio Power and Resistance- 45 minutes (I died)
- Thursday- Insanity Pure Cardio 40 min
- Friday- Bootcamp 1 hour, 4 mile run in Portland
- Saturday- Yoga 1 hour, Trampoline jump cardio class 1 hour
- Sunday- 4 mile run in Portland
June 17-23
- Monday- Cathe All Out Low Impact HIIT
- Tuesday- Chalene Extreme 40 min, Turbofire 30
- Wednesday- Walk 2 miles on incline, 15 minutes yoga
- Thursday- Chalene Extreme Burn Circuit 1
- Friday- Chalene Extreme Burn Circuit 2
- Saturday- Run 4 miles
- Sunday- OFF
June 10-16
- Monday- Turbofire 45 minutes
- Tuesday- Treadmill run 20 minutes
- Wednesday- Turbofire 30, treadmill 20 min
- Thursday-Chalene Extreme 45 min
- Friday- TurboFire HIIT 20, Chalene Extreme 40 min
- Saturday- OFF
- Sunday- OFF
June 3-9
- Monday- 25 min treadmill HIIT
- Tuesday- Biceps and Triceps workout, 1 hour treadmill
- Wednesday- 50 min treadmill,
- Thursday- OFF
- Friday- OFF
- Saturday- 5 mile run/walk with Kyle
- Sunday- 2 mile run, 1 hour yoga class
May 27- June 2
- Monday- OFF
- Tuesday- Stairs 20 min, arms workout, elliptical 30 min
- Wednesday- Walk on incline x 5.6 miles, 50 min chest, shoulders, triceps,
- Thursday- Walk on incline 5.3 miles, back, biceps, forearm workout
- Friday- 25 min stairs, leg workout, 30 min treadmill
- Saturday- Stairs 20 min, triceps workout, elliptical 30 min
- Sunday- OFF
May 20-26
- Monday- 25 min stairs, arms workout, 30 min elliptical
- Tuesday- 25 min stairs, arms workout, 30 min elliptical
- Wednesday- 55 min treadmill, legs workout
- Thursday- 20 minutes stairs, back workout, 30 min elliptical
- Friday- 5 miles run
- Saturday- Chalene Extreme Push circuit 3, Cathe Xtrain abs
- Sunday- OFF
___________________TOOK 3 months off blogging for surgery rotation. I promise I worked out_________________________
March 11-17
- Monday- OFF
- Tuesday- OFF
- Wednesday- Jog 30 minutes on treadmill, Cathe X-train Biceps
- Thursday- 30 min HIIT sprints
- Friday- 30 min HIIT sprints, Cathe X-train triceps
March 4-10
- Monday- OFF
- Tuesday- 30 min stair stepper, 20 min elliptical
- Wednesday- 2 miles on treadmill in am, 30 min. run on treadmill in pm (while studying of course), 30 push-ups, 10 min abs
- Thursday- 30 min treadmill jog in am
- Friday- 3o min treadmill jog in am
- Saturday- OFF
- Sunday- Run 7.2 miles on treadmill
Feb 25-
- Monday- 2.5 miles treadmill in am, 2.6 miles in pm
- Tuesday- 3.33 miles treadmill in am, 30 min yoga in pm
- Wednesday- 3.0 miles treadmill in am
- Thursday- OFF
- Friday- 2 miles treadmill
- Saturday- Run 4 miles, Blogilates HIIT
- Sunday- OFF
Feb 18-24
- Monday- Treadmill 6 miles and 8 min HIIT
- Tuesday- 35 min stairstepper, 15 min elliptical
- Wednesday- 3 miles treadmill
- Thursday- 1 hour 15 minute hot power yoga class
- Friday- OFF
- Saturday- 5 miles on treadmill
- Sunday- OFF
Feb 11-17
- Monday- Chalene Extreme Intervals
- Tuesday- 4 miles on treadmill
- Wednesday- 5 miles run
- Thursday- OFF
- Friday- Chalene Extreme Burn 3
- Saturday- Cathe Tabata, Cathe Core 1, Cathe Hard Strikes
- Sunday- OFF
Feb 4- 10
- Monday- Chalene Extreme Burn It Off and Recharge + Ab Intervals
- Tuesday- Chalene Extreme Burn Circuit 3
- Wednesday- Chalene Extreme Intervals
- Thursday- Chalene Extreme Burn Circuit 1
- Friday- OFF
- Saturday- Chalene Extreme Burn Circuit 2
- Sunday- OFF
Jan 28-Feb 3
- Monday- Jillian Michaels 30 Day Shred Level 1 and 2
- Tuesday- OFF
- Wednesday- Walk 4 miles on incline
- Thursday- OFF
- Friday- Chalene Extreme Burn 1
- Saturday- Chalene Extreme Intervals
- Sunday- Chalene Extreme Burn 2 and 20 minutes of P90x yoga
Jan 21-27
- Monday- 25 min arms workout with weights, 30 min treadmill (2 miles)
- Tuesday- 25 min arms workout with weights, 30 min treadmill (3 miles)
- Wednesday- OFF
- Thursday- OFF
- Friday- PEDIATRICS EXAM!!!! (OFF)
- Saturday- 30 min Shoulders and Abs, 20 min HIIT on elliptical
- Sunday- OFF
Jan 14-20
- Monday- 1 hour elliptical, 1 hour spinning class
- Tuesday- Treadmill- jog 20 minutes, walk 10 min, sprints (30 sec on, 30 sec off 20 min), walk 10 min
- Wednesday- Treadmill walk 2 miles
- Thursday- Treadmill walk 2 miles, run 4
- Friday- 6 miles treadmill
- Saturday- 30 min stairs, 40 min elliptical
- Sunday- OFF
Jan 7- 13
- Monday- Spinning Class- 45 min, Treadmill 6 miles
- Tuesday- Elliptical 50 minutes, arms and abs
- Wednesday- OFF
- Thursday- Spinning 60 min, stairs 30 min
- Friday- Treadmill 60 minutes- 3.6 miles jog + 20 minutes sprint- DAY 1 of 7 DAY SLIM DOWN
- Saturday- 1 hour HIIT workout, 30 min sprints with Kyle
- Sunday- Arms workout, 10 min stairs, walk 4 miles
Dec 31- Jan 6
- Monday- OFF
- Tuesday- OFF
- Wednesday- Jamie Eason Legs, 4.2 miles on treadmill
- Thursday- Jamie Eason Back and Biceps, Spinning class- 1 hour
- Friday- Half of Jamie Eason Chest and Triceps, 4 miles on treadmill
- Saturday- Spinning class with Kyle- 60 min
- Sunday- OFF
Dec 24-30
- Monday- OFF
- Tuesday- OFF
- Wednesday- 25 min HIIT sprints
- Thursday- Snowed-In Circuit workout
- Friday- 25 minutes Arms, 20 minutes elliptical
- Saturday- 25 minutes Legs, 15 minutes stair stepper, 10 min. elliptical
- Sunday- Running 50 min
Dec 17-23
- Monday- Insanity Plyometrics, walk 2 miles
- Tuesday- Jillian Michaels 30 day shred, Walk 4 miles on treadmill
- Wednesday- Walk 2 miles
- Thursday- Walk 2 miles
- Friday- OFF
- Saturday- Blogilates 30 min, 20 min treadmill
- Sunday- Run 4 miles, 10 min hill sprints
Dec 10-16
- Monday- OFF
- Tuesday- Run 30 minutes, Elliptical 10 minutes, Spinning 20 minutes, Back and Biceps
- Wednesday- OFF
- Thursday- 1 hour 15 minute Power Yoga
- Friday- OFF
- Saturday- OFF
- Sunday- Walk 2 miles, 4.3 miles HIIT
Dec 3-9
- Monday- Blogilates 1 hour! (I died)
- Tuesday- Tone It Up Arms
- Wednesday- Run 25 min, Blogilates arms and shoulders, Run 20 min
- Thursday- Stair Master 20 minutes, Chest and Triceps
- Friday- OFF
- Saturday- OFF
- Sunday- Running 30 minutes
Nov 26-Dec 2
- Monday- Chest and triceps, walk 1 mile
- Tuesday- Back and biceps
- Wednesday- 20 Minutes treadmill
- Thursday- HIIT 30 minutes
- Friday- OFF
- Saturday- 30 Day shred level 2, 6 week 6 pack (30 minutes)
- Sunday- ZWOWW 15 minute HIIT, 4 miles on treadmill
Nov 19-25
- Monday- Yoga 30 min
- Tuesday- Treadmill 2 miles
- Wednesday- Run 3 miles outside
- Thursday- Run 6 miles outside
- Friday- OFF
- Saturday- Walk 5.5 miles on beach
- Sunday-OFF
Nov 12-18
- Monday- Spinning class 1 hour
- Tuesday- OFF
- Wednesday- Yoga
- Thursday- OFF
- Friday- OFF
- Saturday- OFF
- Sunday- Insanity Fit Test, Treadmill 2 miles, Yoga
Nov 5-11
- Monday- Elliptical 35 minutes, Running 30 minutes
- Tuesday- Stairs 20 minutes, Treadmill 30 minutes
- Wednesday- Yoga 1 hour
- Thursday- OFF
- Friday- OFF
- Saturday- OFF
- Sunday- OFF
Oct 29- Nov 4
- Monday- Spinning class, walk 4.7 miles on treadmill
- Tuesday- Run on treadmill 40 min, HIIT 20 min
- Wednesday- Walking on incline 30 min. 12 min HIIT
- Thursday- HIIT– 18 min, 20 min. yoga
- Friday- 2 mile walk on treadmill
- Saturday- 3 mile walk on incline, 10 min yoga,
- Sunday- OFF
Oct 22-28
- Monday- Back and biceps, 40 min treadmill
- Tuesday- HIIT 25 minutes on treadmill
- Wednesday- OFF
- Thursday- 3 miles on treadmill
- Friday- OFF
- Saturday- Body Works Strength class
- Sunday- mowed lawn
Oct 15-21
- Monday- Chest and Triceps, 40 min treadmill
- Tuesday- Leg Day! Plus 30 min stair stepper and 10 min treadmill
- Wednesday- Shoulders and Abs, 40 min treadmill
- Thursday- Back and biceps, 30 min stairs, 10 minutes treadmill
- Friday- OFF
- Saturday- Treadmill 3 miles
- Sunday- Run 6.25 miles
Oct 8-14
- Monday- Chest and Triceps plus 35 min elliptical
- Tuesday- Shoulders and Abs plus 40 minute run on treadmill
- Wednesday- OFF
- Thursday- Back and Biceps plus 35 minutes elliptical
- Friday- OFF
- Saturday- Run 10K
- Sunday- At home circuit workout
Oct 1-7
- Monday- Glutes and hams, 35 min elliptical
- Tuesday- Shoulders and abs, 35 min elliptical
- Wednesday- Run/walk on incline 25 min (treadmill)
- Thursday- Back and biceps, 35 min arc trainer
- Friday- OFF
- Saturday- Leg Day!! Plus 10 minutes on the stair climber
- Sunday- 1 hour on treadmill
Sept 24-30
- Monday- 3 miles on treadmill
- Tuesday- OFF
- Wednesday- Ran 5 miles on treadmill
- Thursday- Leg Day, 10 minutes stair climber, 20 minutes elliptical
- Friday- Chest and Triceps, 35 min elliptical
- Saturday- Run 4 miles
- Sunday- Back and biceps, 35 min elliptical
Sept 17-23
- Monday- Hills on treadmill
- Tuesday- Quick and Dirty arms workout and blogilates
- Wednesday- … can’t remember- I need to get better at writing this down!
- Thursday- OFF
- Friday- OFF
- Saturday- 4 miles on treadmill- pyramid run
- Sunday- 20 min stair-stepper, 20 min elliptical, 15 min blogilates
Sept 10-16
- Monday- OFF
- Tuesday- Arms workout plus 20 min elliptical
- Wednesday- I swear I did something but I can’t remember it….
- Thursday- Chest and Triceps plus Blogilates Abs
- Friday- 25 min treadmill plus Legs workout with dumbbells at home
- Saturday- YOGA! Finally!!
- Sunday- Quick and Dirty Arms plus HIIT
Sept 3-9
- Monday- OFF
- Tuesday- Arms and Tina’s Bootcamp HIIT
- Wednesday- Leg Day!
- Thursday- Arms and 20 min elliptical
- Friday- 40 min HIIT
- Saturday- Color Me Rad 5k
- Sunday- Mowed the lawn (that’s a workout right?)
_________________________________________________________________________________________________
June 6-10
- Wed, June 6- 4 mile interval run
- Thurs, June 7- 1 mile incline walk to warm-up and Body Works
- Friday, June 8- Run 2 miles
- Saturday, June 9- 40 min elliptical, 35 min arms
- Sunday, June 10- Run 3 miles
June 11-17
- Monday, June 11- 30 minutes arms, 45 min cycling class
- Tuesday, June 12- 2 mile run, 30 min elliptical, 30 min legs, 5 min abs
- Wednesday, June 13- 30 min 5-4-3-2-1 workout
- Thursday, June 14- OFF
- Friday, June 15- 30 min Treadmill HIIT workout, 30 min shoulders and back
- Saturday, June 16- 3 mile run, 2 mile walk- 60 min. total
- Sunday, June 17- OFF
June 18-24
- Monday, June 18- 40 min elliptical, 10 min treadmill incline, 20 min strength
- Tuesday, June 19- Run 5.5 miles, Body works class (total body strength)
- Wednesday, June 20- 25 minutes arms
- Thursday, June 21- 12 min HIIT, 40 minutes legs, 10 minutes stair climber
- Friday, June 22- OFF
- Saturday, June 23- 2 mile run steady state, 1 mile run HIIT
- Sunday, June 24- OFF
June 25- July 1
- Monday- 3 mile run in the am, 35 min arms, 20 minutes stair stepper
- Tuesday- 3 mile run, 35 min legs
- Wed- 3o minutes HIIT, 10 minutes abs, TIU Fit and Fabulous
- Thursday- 3 mile run, 35 minutes arms
- Friday- OFF
- Saturday- 2 mile run, Body Works total strength class
- Sunday- 30 min 2 move-HIIT, 30 min total body workout
July 2-8
- Monday- 6.25 mile run/walk (1 hour 15 min) and 35 min arms
- Tuesday- 2 mile run (20 min), 2 mile walk on incline (30 min), 35 min legs
- Wednesday- 3 mile run
- Thursday- OFF
- Friday- Arms 35 min
- Saturday- HIIT 25 min
- Sunday- OFF
July 9-16
- Monday- 20 min Pilates and side abs with weights workout
- Tuesday- Run 4 miles, push-ups and lunges at mile 2
- Wednesday- Burpee workout
- Thursday- Treadmill HIIT and 25 min arms
- Friday- OFF
- Saturday- HIIT 30 min on treadmill and 25 min arms
- Sunday- Bike ride
July 17-22
- Monday- OFF
- Tuesday- walk 4.0 miles on 6.0 incline, CrossFit workout
- Wednesday- OFF
- Thursday- Run 3 miles
- Friday- OFF
- Saturday- OFF
- Sunday- OFF
July 23-30
- Monday- Walk 20 min on incline 6.0, 20 min HIIT 60/60, Bootcamp arms workout
- Tuesday- Walk 25 min on incline 10
- Wednesday- Walk 20 min on 8.0 incline. Bootcamp legs workout
- Thursday- OFF
- Friday- Walk 1.5 hours on incline. Bootcamp total body workout
- Saturday- 3 mile run
- Sunday- Walk 4.0 on incline 6.0 for 50 minutes
July 30- August 5
- Monday- Walk 3 miles 4.0 on 6.0 incline, Bootcamp arms workout, Run 2.6 miles outside
- Tuesday- Walk 2 miles 4.0
- Wednesday- 7 miles on treadmill
- Thursday-OFF
- Friday- 1 mile warm-up at 6.0, 1 mile HIIT sprints of 1 min 8.0 1 min 4.0, 1 mile cool-down at 6.0
- Saturday- 3 miles on treadmill
- Sunday- OFF
August 6-12
- Monday- Best Body Bootcamp workout
- Tuesday- 3 mile pyramid workout
- Wednesday- OFF
- Thursday- Best Body Bootcamp workout
- Friday- OFF
- Saturday- Bike ride 15 miles
- Sunday- Run 8 miles
August 13-20
- Monday- OFF
- Tuesday- 2 mile walk on incline
- Wednesday- 100 Burpee and Arms challenge, 3.5 miles, Blogilates video
- Thursday- 30 min Blogilates video
- Friday- OFF
- Saturday- Played tennis with Kyle, Run 4 miles
- Sunday- Sick! No workout for me 🙁
August 20-27
- Monday- Back and Biceps, 20 min elliptical
- Tuesday- Legs workout, 20 minutes stair-stepper
- Wednesday- 30 min run on treadmill, 20 min elliptical, push-ups
- Thursday- OFF
- Friday- OFF
- Saturday- Chest and Triceps, blogilates videos for 20 min.
- Sunday- Walk 3 miles on incline, Legs workout
August 27-September 2
- Monday- Walk 2 miles on incline, Blogilates
- Tuesday- Walk 2 miles on incline
- Wednesday- Walk 2 miles on incline
- Thursday-
Eric Ly says
Hey Andrea, you mentioned that you wouldn’t study that ONE lecture that you hated or thought was excessive. How would you study in those early hours before the test, meaning what methods did you use?